Workouts At 360 Fitness

See our Workouts in Action

At 360FITNESS, we offer instructor-led, hourly workout sessions built around structured workout patterns. Each session begins with a warm-up, continues with core exercises, and ends with stretching.

Explore a complete range of expert-led group workouts—all included in a single membership:

FLOOR WORKOUTS

BENEFITS

  • Weight (Fat) Loss
  • Core Strengthening
  • Increase endurance & mobility

floor Workout Includes

  • Mat Exercises (abs, sides, thighs, hips, etc workouts)
  • Gym Ball Workout
  • Bettle Rope Workout
  • Stick Workout
  • Boxing Workout
  • Wall Ball Workout

CARDIO WORKOUTS

BENEFITS

  • Weight (Fat) Loss
  • Stamina Boost up
  • Stress Reduction

cardio Workout Includes

  • Stepper Workout
  • Plyo Box Workout
  • Running/ Skipping
  • Aerobics
  • Rowing Workout
  • Circuit Training
  • HIIT Workout (High Intensity Interval Training)

WEIGHT LIFTING

BENEFITS

  • Fat Burn
  • Body Toning
  • Muscle Built-Up
  • Body Strengthening

Weight lifting Workout Includes

  • Weight Lifting Workout (Chest, back, biceps, triceps, shoulder, legs, etc.)
  • TRX Suspension Training