Workout

We at 360FITNESS have preeminent training hourly sessions of Workout Patterns. A single workout batch consists of warm up followed up by core exercises and stretching at the end. Exercise at our Gym are done by keeping in mind body structure, type and weight are studied of male and female before allotting the type and amount of exercise. Our sessions include following workouts.

FLOOR WORKOUT

Benefits

Weight (Fat) Loss | Core Strengthening | Increase endurance & mobility

Workouts

Mat Exercises (abs, sides, things, hips, etc workouts)

Mat Exercises (abs, sides, thStick Workoutings, hips, etc workouts)

Gym Ball Workout

Bettle Rope Workout

Circuit Training

Boxing Workout

Wall Ball Workout

CARDIO WORKOUTS

Benefits

Weight (Fat) Loss | Stamina Boost up | Stress Reduction

Workouts

Mat Exercises (abs, sides, things, hips, etc workouts)

Stepper Workout

Plyo Box Workout

Running/ Skipping

Aerobics

Rowing Workout

WEIGHT LIFTING

Benefits

Fat Burn | Body Toning | Muscle Built-Up | Body Strengthening

Workouts

Machine Workout

TRX Suspension Training

Weight Lifting Workout